I’m using the “Down Dog” app, which at the beginning of lockdown was completely free for a month - I will check out Adriene at some point though. I still haven’t been brave enough to move from their “beginner” classes to the “intermediate” classes.
Up until recently I’ve been doing 35 minute sessions 3 or 4 times a week on my “rest” days. Now I’m back at the gym 3 or 4 times a week, I’ve dropped down to a couple of yoga sessions a week.
I’ve seen a marked improvement in flexibility and it’s been useful for rehabilitation as well. Mostly it’s just good to get into a flow and have something to focus on for a bit. I am also rubbish at meditation, but will take any excuse to have a lie down 


